Tuesday July 21
Starting weight: 309
Today's weight: 287
Michael showed me a trick. When building muscle on your upper body, he notices a few guys at the gym build their biceps, triceps, and shoulders (anterior and posterior), totally ignoring the forearms and the middle shoulder muscles. Which just looks weird. When you think about beefy meatheads who have shoulders up to their ears, these are the guys.
But when you think about large, strong men - what makes a shirt hang well - and what makes the most visible difference is the middle shoulder muscle. So I've been focusing on everything, and not forgetting those shoulder muscles and the forearms.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment