Saturday October 3rd
Starting weight: 268
Today's weight: 262
On Monday morning I really hope to see the scale read in the 250s. Even 259.5 would be acceptable. Milestones, you gotta have milestones in order to reach your goals. The psychology of being able to say "I'm in the 250s!" after never having been in the 250s as far back as I can remember.
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Alan, your journey is extremely inspiring to me man.... I am going to bookmark your blog and send everyone who is considering the protocol here!
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